Name: Poulet au sésame avec jambon et couscous de blé entier
Prep time: 35 min
Ingredients: {"type":"root","children":[{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"2 tasses de couscous au blé entier Zinda"}]},{"type":"list-item","children":[{"type":"text","value":"2 tasses d’eau bouillante"}]},{"type":"list-item","children":[{"type":"text","value":"1 cuillère à thé d’huile d’olive"}]},{"type":"list-item","children":[{"type":"text","value":"4 poitrines de poulet"}]},{"type":"list-item","children":[{"type":"text","value":"4 cuillères à table de graines de sésame"}]},{"type":"list-item","children":[{"type":"text","value":"2 cuillères à table de beurre"}]},{"type":"list-item","children":[{"type":"text","value":"½ tasse de pois verts congelés"}]},{"type":"list-item","children":[{"type":"text","value":"½ tasse d’oignons rouges coupés finement"}]},{"type":"list-item","children":[{"type":"text","value":"½ tasse de jambon fumé coupé en dés"}]},{"type":"list-item","children":[{"type":"text","value":"5 cuillères à table de crème sure"}]},{"type":"list-item","children":[{"type":"text","value":"1 cuillère à table de moutarde de Dijon"}]},{"type":"list-item","children":[{"type":"text","value":"6 cuillères à table de fromage Parmesan râpé"}]}]}]}